Weigh In record (no journal entry) for 13 March 2012
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141.6 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1314 kcal
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Fat: 25.49g | Prot: 158.56g | Carb: 92.48g.
Breakfast: Fat Free American Cheese, Almond milk, cauliflower, coffee, sloppy joe sauce, ground turkey breast. Lunch: blueberries, cottage cheese, latte coffee. Dinner: Soft Boiled Egg, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Tuna in Water (Canned), 100% Whole Wheat Bread. Snacks/Other: Italian Salad Dressing (Fat Free), cauliflower, spinach leaves. more...
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3194 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 40 minutes, Shopping - 45 minutes, Running - 9/mph - 46 minutes, Housework - 3 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 14 minutes. more...
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losing 2.8 lb a week
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holfraz's weight history
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