Weigh In record (no journal entry) for 13 March 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1756 kcal
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Fat: 55.80g | Prot: 43.00g | Carb: 267.00g.
Breakfast: kava more, Special K Fruit Crisps - Blueberry. Lunch: Beefaroni. Dinner: Shamrock Shake (12 oz), McChicken Sandwich, French Fries (Small). Snacks/Other: Pretzel Rods. more...
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losing 5.6 lb a week
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