Weigh In record (no journal entry) for 20 June 2017
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135.8 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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715 kcal
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Fat: 23.98g | Prot: 74.59g | Carb: 46.12g.
Breakfast: Chiazaad, Classic Plus Chocolate, Amandeldrink Ongezoet. Lunch: AH Griekse Feta, AH Pangasiusfilet, AH Biefstukworst, Milner Extra Gerijpt 30+ Kaas, AH Biologisch Rijstwafels. Snacks/Other: OLA Raket, AH Biogarde Magere Kwark, AH Doosjevol Blauwe Bessen. more...
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losing 0.5 lb a week
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