Weigh In record (no journal entry) for 20 June 2017
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1718 kcal
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Fat: 62.27g | Prot: 60.49g | Carb: 163.11g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Butter, Clover Super M, Cheese and Tomato Sandwich. Dinner: Woolworths Cottage Pie. Snacks/Other: Sweet Dessert Wine, Bakers Ginger Biscuits, Milk Chocolate, Chocolate Covered Raisins, Biltong. more...
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losing 7.7 lb a week
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