|
Food intolerance elimination. Remove soy, nuts, gluten, and ginger. Add one back at a time, starting with ginger on July 11.
|
134.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
2228 kcal
|
Fat: 66.64g | Prot: 53.08g | Carb: 259.99g.
Breakfast: Ginger Ale, Beer, Pop Secret Movie Theater Butter Popcorn, Sugar, Carnation Evaporated Milk, Graham Crackers, Cream Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack. Lunch: Boiled Egg. Dinner: Crispin Natural Hard Apple Cider, Bell Peppers, Potato Salad, Texas Roadhouse BBQ Ribs. Snacks/Other: Sierra Mist Sierra Mist Natural (12 oz), Taco Bell Chicken Quesarito. more...
|
losing 4.9 lb a week
|