Tamielyn's Journal, 19 June 2017

207.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 49.89g | Prot: 69.39g | Carb: 120.48g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Toasted Raisin Bread, Scrambled Egg, Bacon. Lunch: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Watermelon, Boiled Egg. Dinner: HEB Black Eyed Peas, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Bananas. more...

2765 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...