Weigh In record (no journal entry) for 19 June 2017
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2383 kcal
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Fat: 104.25g | Prot: 74.69g | Carb: 289.62g.
Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Sue Bee Honey, V8 Original 100% Vegetable Juice, Kraft Mayo Real Mayonnaise, Great Value Hamburger Patty, Mrs Baird's Large Seeded Hamburger Buns, Egg, El Popular Chorizo, Mission Yellow Corn Tortillas. Lunch: Great Value Steamable Broccoli Florets, Pace Pico De Gallo, Bean Sprouts, Chili Garlic Sauce, Oyster Sauce, Soy Sauce, Cornstarch, Chili Oil, Flank Steak, Sesame Oil, Rice Wine, Scallions or Spring Onions, Garlic, Sugar, Vegetable Oil. Dinner: Fruit Salad with Cream, Mushrooms, Potato Salad. Snacks/Other: Hershey's Triple Chocolate Cookies, Wal-Mart Cheese & Crumb Cakes, Watermelon, Goya Coconut Water (Can). more...
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3259 kcal
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Activities & Exercise:
Hand Grippers - 5 minutes, Standing - 4 hours and 50 minutes, Sitting - 15 hours and 5 minutes, Resting - 3 hours, Sleeping - 1 hour. more...
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gaining 7.0 lb a week
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