Weigh In record (no journal entry) for 19 June 2017
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252.2 lb
Lost so far: 16.2 lb.
Still to go: 52.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2017:
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2105 kcal
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Fat: 52.39g | Prot: 144.83g | Carb: 267.81g.
Breakfast: Apples, Peach, 1% Fat Milk, Malt-O-Meal Oat Blenders Cereal. Lunch: Tomatoes, Subway Cucumbers, Italian Salad Dressing, Spaghetti, Skinless Chicken Breast. Dinner: WinCo Foods String Cheese, Hormel Original Pepperoni Slices, Strawberries, Kraft Wheat Thins Original, Boiled Egg. Snacks/Other: Cream of Weber 1% Chocolate Milk, Powerade Fruit Punch (12 oz), Chick-fil-A Grilled Chicken Sandwich. more...
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gaining 0.6 lb a week
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