Weigh In record (no journal entry) for 19 June 2017
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174.0 lb
Lost so far: 75.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1850 kcal
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Fat: 77.90g | Prot: 76.00g | Carb: 220.00g.
Breakfast: Publix Red Delicious Apple (Large), Dole Bananas, Sweet Leaf Liquid Stevia, Twinings English Breakfast Tea. Dinner: Marketside Southwest Salad. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 4.4 lb a week
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