stlcindy's Journal, 19 June 2017

Weigh In record (no journal entry) for 19 June 2017
141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2017:
1311 kcal Fat: 38.00g | Prot: 59.20g | Carb: 191.03g.   Breakfast: Cream (Half & Half), Designer Whey Aria Women's Protein, Fage Total 2% Greek Yogurt, Bananas. Lunch: Diamond of California Slivered Almonds, Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Macaroni, Olive Oil. Snacks/Other: Cream (Half & Half), Apricots, Peach. more...
on diet stlcindy's own diet   gaining 0.1 lb a week

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