Weigh In record (no journal entry) for 19 June 2017
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112.2 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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466 kcal
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Fat: 21.00g | Prot: 55.00g | Carb: 13.00g.
Breakfast: Silk Unsweetened Cashew Milk, Dr. Axe Dr.Collagen, Ancient Nutrition Bone Broth Chocolate. Dinner: Gefen Organic Beets, Almark Foods Organic Hard-Boiled Eggs. Snacks/Other: Celsius Sparkling Orange. more...
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gaining 4.2 lb a week
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