br_e_co's Journal, 19 June 2017

162.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 76.86g | Prot: 68.25g | Carb: 187.32g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Great Value Bacon Cheeseburger, Onion Rings (Breaded and Fried). Snacks/Other: Oatmega Vanilla Almond Crisp, 2% Fat Milk, Trader Joe's Old Fashioned Blister Peanuts, Sweet Cherries, Calbee Shrimp Flavored Baked Chips. more...

1800 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...