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No cheat days this week.
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1635 kcal
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Fat: 69.96g | Prot: 80.39g | Carb: 168.80g.
Breakfast: Milk, Harraways Honey Toasted Muesli, Cowhead Organic Rolled Oats, Coffee. Lunch: Tomatoes, Cheddar Cheese, Pita Bread, Primo Roast Beef, Coffee. Dinner: Won Ton Soup (Wonton), Pork Ribs with Soya Bean Sauce, Brown Rice. Snacks/Other: Khong Guan Lemon Puff Biscuits. more...
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1999 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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