Weigh In record (no journal entry) for 19 June 2017
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171.3 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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980 kcal
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Fat: 41.99g | Prot: 96.82g | Carb: 70.42g.
Breakfast: SPAR 2% Low Fat Milk, Life Bake Granola. Lunch: Rose-Apples, Gluten Free Gurus Banting Seed Crackers, Martinnaise Gourmet Banting Mayonnaise, Canned Tuna. Dinner: Sweet Potato, Tomato Puree, Zucchini (with Salt, Drained, Cooked, Boiled), Pick n Pay Extra Lean Beef Mince. Snacks/Other: Woolworths Biltong. more...
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losing 7.7 lb a week
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Grant Joseph's weight history
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