Weigh In record (no journal entry) for 19 June 2017
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180.3 lb
Lost so far: 63.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1669 kcal
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Fat: 146.15g | Prot: 66.41g | Carb: 17.87g.
Breakfast: Grillimaisteri Grillipekoni Savustettu Bbq, Paulig Kahvi, Pirkka Kananmuna Luomu, Milbona Kuohukerma Laktoositon, Valio Voi. Dinner: Borges Extra Virgin Oliiviöljy, Valio Voi, Kania Majoneesi, Pirkka Uunijuurekset, Atria Takuumurea Naudan Paahtopaisti. Snacks/Other: Arla Ingman Voi, Pirkka Luumu Tomaatti, Lidl Vapaan Kanan Kananmuna. more...
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2308 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sewing - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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