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Well I thought after the weekend I would have gained more so happy with the small amount gained
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304.0 lb
Lost so far: 35.5 lb.
Still to go: 94.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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1655 kcal
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Fat: 19.10g | Prot: 114.90g | Carb: 234.93g.
Breakfast: Gold Standard 100% Whey Protein Shake, Weetbix. Lunch: v sugarfree, chicken breast, cucumber, carrot, spinach leaves, dark rye. Dinner: Basmati Rice, stir fry, chicken breast. Snacks/Other: carrot, jelly, apple crumble bar. more...
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4619 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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