GerardA's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
216.3 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1174 kcal Fat: 29.47g | Prot: 256.67g | Carb: 142.76g.   Breakfast: Coffee with Milk and Sugar, Special K (AUS), Whole Milk. Lunch: Quick Cups Egg Fried Rice, Tuna Lime and Cracked Pepper. Dinner: Beef Pot Roast and Roasted Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...
2802 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 17.0 lb a week



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