DJEAM's Journal, 12 March 2012

219.4 lb Lost so far: 8.4 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 124.86g | Prot: 93.57g | Carb: 313.63g.   Breakfast: Special K, Milk (2% Lowfat with Added Vitamin A) , Coffee, Chocolate Caramel Coffee Creamer. Lunch: Chef salad(Marketside), Bacon & Cheddar Potato Skins Snack Chips. Dinner: 12" Thin Crust MeatZZa Feast Pizza, 12" Deep Dish Hawaiian Feast Pizza. Snacks/Other: Reese's Pieces Candy. more...

2889 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...