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DJEAM
Journal
12 Mar 12
DJEAM's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
219.4 lb
Lost so far:
8.4 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
2700 kcal
Fat: 124.86g | Prot: 93.57g | Carb: 313.63g.
Breakfast:
Special K, Milk (2% Lowfat with Added Vitamin A) , Coffee, Chocolate Caramel Coffee Creamer.
Lunch:
Chef salad(Marketside), Bacon & Cheddar Potato Skins Snack Chips.
Dinner:
12" Thin Crust MeatZZa Feast Pizza, 12" Deep Dish Hawaiian Feast Pizza.
Snacks/Other:
Reese's Pieces Candy.
more...
2889 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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