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That's it. Talked into dinner. :)
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201.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1788 kcal
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Fat: 103.12g | Prot: 52.63g | Carb: 165.88g.
Dinner: Pringles Original Potato Crisps, Cooked Sauerkraut, Bratwurst, Publix Hotdog Buns. Snacks/Other: Ice Cream, Strawberries, British Columbia spartan apple, Bananas. more...
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losing 22.4 lb a week
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