Weigh In record (no journal entry) for 18 June 2017
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271.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2017:
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853 kcal
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Fat: 41.35g | Prot: 50.11g | Carb: 75.61g.
Breakfast: Egg, Toasted Mixed Grain Bread, Philadelphia Cream Cheese, Morliny Sopocka, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds). Lunch: Ryvita Thins Multi-Seed Flatbreads, Dijon Mustard, Tesco Soft Cheese Full Fat, Cream Cheese, Pickled Egg, Tomatoes, Multigrain Bread. more...
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gaining 1.8 lb a week
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