*Starshine*'s Journal, 18 June 2017

Weigh In record (no journal entry) for 18 June 2017
271.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2017:
853 kcal Fat: 41.35g | Prot: 50.11g | Carb: 75.61g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Morliny Sopocka, Philadelphia Cream Cheese, Toasted Mixed Grain Bread, Egg. Lunch: Multigrain Bread, Tomatoes, Pickled Egg, Cream Cheese, Tesco Soft Cheese Full Fat, Dijon Mustard, Ryvita Thins Multi-Seed Flatbreads. more...
on diet *Starshine*'s own diet   gaining 1.8 lb a week



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