texan79's Journal, 18 June 2017

Went to Vegas for a week. I stayed on track and didn't cheat not once.
196.6 lb Lost so far: 30.4 lb.    Still to go: 61.6 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.2 lb a week


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