isohume's Journal, 18 June 2017

168.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 70.42g | Prot: 74.63g | Carb: 174.82g.   Breakfast: Coffee with Cream, Cheddar Cheese, Olive Oil, Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original. Lunch: Milk (Nonfat), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Green Olives, Amy's Ravioli Bowl, Newman's Own Balsamic Vinegar. Snacks/Other: Reese's Peanut Butter Cup, Daylight Donuts Glazed Donut, Coffee with Cream. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...