Weigh In record (no journal entry) for 12 March 2012
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176.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1550 kcal
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Fat: 61.00g | Prot: 125.00g | Carb: 134.00g.
Breakfast: Southwestern Chicken Breast Strips. Lunch: Colby Jack Cheese Sticks, Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Dinner: grilled talapia lemmon peppercorn, Light Cream Cheese, Bagel Thins - Plain, Salsa Ensalada Supreme Complete Salad Kit. Snacks/Other: Sugar Cookies, Signature Sundaes Turtle Sundae, Light String Cheese, Muscle Milk Light Powder, snack wells fudge petites. more...
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losing 1.4 lb a week
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