Weigh In record (no journal entry) for 12 March 2012
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162.0 lb
Lost so far: 12.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1108 kcal
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Fat: 24.10g | Prot: 55.75g | Carb: 132.12g.
Breakfast: White Russian, egg, whole wheat bread, red pepper, brummel and brown yogurt spread, green pepper. Lunch: basil l, tomatoe slices, tuna, plain greek yogurt, Nine Grain Bread. Dinner: greenberry shakeology, banana, strawberries, pineapple juice. Snacks/Other: almonds, blackberries, mango, banana. more...
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2793 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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