connie1253's Journal, 12 March 2012

Due to this challenge, I have completely cut diet soda out of my diet, which has helped cut down on the caffeine. I am only drinking 2 cups of coffee,(black) in the mornings and the rest is water.
197.5 lb Lost so far: 1.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1327 kcal Fat: 86.88g | Prot: 93.76g | Carb: 41.53g.   Breakfast: sugar free strawberry jam, Flax Foccacia bread, bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), French Salad Dressing (Home Recipe), tuna, sweet peppers. Dinner: grape tomatoes, roast beef, cauliflower. Snacks/Other: atkins advantange Chocolate Peanut butter. more...
on diet Atkins   losing 0.6 lb a week


Nice job. Keep up the good work.:) 
12 Mar 12 by member: LauPug1


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