Weigh In record (no journal entry) for 18 June 2017
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2246 kcal
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Fat: 59.19g | Prot: 73.49g | Carb: 162.08g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Butter, Albany Brown Bread. Lunch: Roasted Potato, Chicken Breast, Lamb. Dinner: Sugar, Grapefruit (Pink and Red and White). Snacks/Other: Red Table Wine, Chocolate Covered Raisins, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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