moonlight1631's Journal, 12 March 2012

194.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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644 kcal

Fat: 27.77g | Prot: 76.05g | Carb: 16.77g.   Breakfast: sweeteners (splenda), coffee, creamer. Lunch: monterrey jack cheese, Broccoli Flower Clusters, Lean Ground Turkey. Dinner: chicken salad salad. Snacks/Other: Water, Hellman's real mayonnaise, tuna, celery sticks. more...

2518 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...