Weigh In record (no journal entry) for 17 June 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1946 kcal
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Fat: 92.38g | Prot: 71.52g | Carb: 225.12g.
Breakfast: Blueberries, Strawberries, Egg. Lunch: Chocolate Chip Cookies (Soft Type), Cucumber (Peeled), Olive Oil, Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Dry Chickpeas (Fat Not Added in Cooking), Mixed Salad Greens. Dinner: Olive Oil, Green String Beans, Chicken Thigh (Skin Not Eaten). more...
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1777 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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