Weigh In record (no journal entry) for 12 March 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2154 kcal
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Fat: 74.27g | Prot: 111.15g | Carb: 259.76g.
Breakfast: coffee, fat free half and half, Applewood Bacon, Egg & Cheese. Lunch: chicken pasta bake. Dinner: american singles, light english muffin, tuna salad. Snacks/Other: skim milk, cinnamon swirls, nectarine, odwalla super protein, fiberful, aged gouda, red bell pepper. more...
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2857 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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