Soulnoid's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
211.5 lb Lost so far: 13.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1509 kcal Fat: 70.13g | Prot: 126.92g | Carb: 89.92g.   Breakfast: Coffee with Cream, Hard-Boiled Egg, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."). Lunch: bell pepper, Mushrooms, Baby Spinach, cucumber, Grape Tomatoes, ribeye steak. Dinner: tuna steak, trader joes brown rice, zucchini. more...
on diet Soulnoid's own diet   losing 1.8 lb a week



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