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I do not understand why my weight won"t stabalize down. but my other numbers look hopeful, so here I go on my morning walk. this would normally be the time that U just eat anything !
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1016 kcal
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Fat: 29.25g | Prot: 30.91g | Carb: 174.41g.
Breakfast: Welch's 100% Grape Juice, Bob's Red Mill Steel Cut Oats, Banana, Apples, Kirkland Signature Walnuts, Blueberries. Lunch: Mushrooms, Raisins, Kirkland Signature Raw Almonds, Roasted Unsalted Cashew Nuts, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Raisins. Dinner: Bananas, Apples. more...
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gaining 2.1 lb a week
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 Comments
Looking at your weight log gives the impression that you take time off from logging now and then. It looks like you do your best when you are logging daily...
17 Jun 17 by member: John10251
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Thank you John for kick in the backside! I know you are right, so let me be more consistent here.😊
18 Jun 17 by member: LISfifty
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