potatotruck176's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 12 March 2012:
1397 kcal Fat: 33.31g | Prot: 152.24g | Carb: 123.91g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), quark, tea. Lunch: beets, tuna, salad, Meat Loaf, tangerine. Dinner: edamame, carrot, yellow pepper, Steamed or Boiled Shrimp. Snacks/Other: quark, Instant Coffee (made from Powdered), 2% Fat Milk, tangerine, Carrots, Strawberries. more...
1894 kcal Activities & Exercise: Shopping - 40 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   gaining 0.2 lb a week



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