aeb0000's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
239.4 lb Lost so far: 10.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
619 kcal Fat: 10.97g | Prot: 23.42g | Carb: 101.66g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) , Pink Grapefruit Juice . Lunch: Macaroni and Beef, Light Fat Free Strawberry Yogurt. more...
on diet aeb0000's own diet   losing 8.4 lb a week

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