Weigh In record (no journal entry) for 17 June 2017
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269.6 lb
Lost so far: 34.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2260 kcal
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Fat: 101.87g | Prot: 105.45g | Carb: 212.94g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Asda New Potatoes, Cucumber (with Peel), Hard-Boiled Egg, Spring Onions, Peppermint (Mint), Hellmann's Honey & Mustard Dressing, Sainsbury's Mange Tout, Iceland Ready Cooked Chicken. Dinner: Pepsi Pepsi Max (Can), Beefeater Triple Cooked Chips, Beefeater 8Oz Fillet with Chips. Snacks/Other: Beefeater Strawberry Frozen Yoghurt, Beefeater Rich Beef Sauce, Wafer or Cake Ice Cream Cone, Marshfield Ice Cream Chocoholic Heaven. more...
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3200 kcal
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Activities & Exercise:
Driving - 1 hour, Walk/ run (4500 steps) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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