Weigh In record (no journal entry) for 16 June 2017
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1236 kcal
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Fat: 92.07g | Prot: 76.89g | Carb: 22.93g.
Breakfast: Coconut Flour Mug Bread, Kraft Creamy Caesar Dressing, Stok Cold Brew Iced Coffee, Mixed Salad Greens, Goats Cheese (Soft), Great Value Sharp Cheddar Cheese, Carando Pepperoni Slices, Soft Boiled Egg. Lunch: Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken, Pace Pico De Gallo, Qdoba Mexican Grill 3-Cheese Queso, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Guacamole. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Latin Crack Slaw. more...
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losing 2.8 lb a week
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