madjak30's Journal, 11 March 2012

Surprised that my weight is exactly the same for the second weigh in in a row...plateau I guess...I'm sure my stumbles had something to do with it, but I was expecting to lose some...next week!!

Later.
230.2 lb Lost so far: 36.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 March 2012:
2241 kcal Fat: 66.74g | Prot: 101.57g | Carb: 316.19g.   Breakfast: 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Frosted Flakes, No Calorie Sweetener, Bananas. Lunch: Silhouette 0% Yogurt, Healthy Request Italian Minestrone, Bananas. Dinner: Fried Egg, Real Bacon Bits, Cheddar Cheese, 2% Milk. Snacks/Other: Cinnamon Raisin Bagel, Butter, Coffee with Cream, No Calorie Sweetener Packets, LifeStyle Selections (Peek Freans), Chocolate Peanut Butter High Protein Bar. more...
3801 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Sitting - 17 hours and 20 minutes. more...
on diet madjak30's own diet   steady weight

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Comments 
A plateau is when you stay the same weight for weeks on end. Staying the same weight for a few days or more is normal. If you weighed once a week you wouldn't even know it was the same weight. But if you check your calendar, you have some eating poorly days in there. When you rotate eating poorly with reasonably well, you can end up staying the same weight. Consistency is important with weight loss. I bet you get back to 100% or reasonably well most days that scale will start dropping again. Your doing great! 
12 Mar 12 by member: Suzi161
Keep fighting the good fight. It's a bummer when you don't see progress but just remember...don't give up before the miracle happens! :) 
12 Mar 12 by member: Angel Face

     
 

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