huwana's Journal, 12 March 2012

169.8 lb Lost so far: 4.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1034 kcal Fat: 42.60g | Prot: 87.92g | Carb: 72.43g.   Breakfast: Brown Rice (Long-Grain, Cooked), Egg, Corned Beef (Cured, Canned). Lunch: Brown Rice (Long-Grain, Cooked), Corned Beef (Cured, Canned), Cooked Egg White, chicken breast. Dinner: Brown Rice (Long-Grain, Cooked), Corned Beef (Cured, Canned), Spinach Nuggets. Snacks/Other: mandarin orange, skyflakes, Tuna in Oil (Canned), skyflakes. more...
2198 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 49 minutes, Sleeping - 10 hours and 41 minutes. more...
on diet huwana's own diet   losing 2.5 lb a week



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