Weigh In record (no journal entry) for 16 June 2017
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174.8 lb
Lost so far: 8.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1737 kcal
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Fat: 72.31g | Prot: 104.91g | Carb: 114.65g.
Breakfast: Calnaturale Svelte French Vanilla Organic Protein Shake, Fried Egg. Lunch: Calnaturale Svelte French Vanilla Organic Protein Shake, Quest Coconut Cashew Bar. Dinner: MyFitFoods Atlantic Baked Salmon (Medium), Kendall Jackson Chardonnay, Caesar Salad with Romaine, Boar's Head Prosciutto Di Parma, Hannaford Asparagus Spears. more...
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2244 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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