Jvjonathan's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
169.3 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1407 kcal Fat: 52.20g | Prot: 58.40g | Carb: 187.12g.   Breakfast: Chocolate Mousse, Cheesecake with Fruit, Sugar Free Cola Soft Drink, Fry’s Vegetarian Braai Flavour Country Herb Sausages, Pro-Light Original, Milk (Fat Free or Skim, Calcium Fortified) , Lowfat Popcorn Popped in Oil. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: squash, mushroom, Chicken . more...
2032 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stepping Machine - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 9.3 lb a week



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