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Better sleep (insomnia last night). Still tired.
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1766 kcal
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Fat: 60.29g | Prot: 45.51g | Carb: 226.76g.
Breakfast: Coffee, Apricots, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Second Nature California Medley, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Mexican Lasagna, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat), Corn On The Cob with Butter, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Dinner: Fresh Foods Market Thai Style Chicken Coconut Curry Soup, Broccoli, Brown Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers, Jose Cuervo Tequila, Izze Sparkling Apple (Can). more...
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losing 1.4 lb a week
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