Simon_Templar's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
198.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2012:
2223 kcal Fat: 68.05g | Prot: 136.74g | Carb: 273.46g.   Breakfast: truvia, coffee, old wessex 5 grain cereal, honey. Lunch: boost, metamucil, premium whole grain. Dinner: Chicken Breast (Skin Not Eaten), egg starts, parmesan, pecorino, sun dried tomatoes, carba-nada, taragon vinegar, cooked mussel, broccoli slaw, olive oil, sea salt, shredded carrots, pacific giant seafood combination. Snacks/Other: jell-o sugar free pistachio, fat free lactose free milk, sugar free cherry jello. more...
2738 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
on diet Simon_Templar's own diet   losing 7.0 lb a week



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