mjmaxson's Journal, 15 June 2017

240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 29.21g | Prot: 20.33g | Carb: 177.30g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Kingsmill White Loaf Medium, Cucumber (with Peel), Young Green Onions, Sainsbury's Lighter Mayonnaise. Snacks/Other: Yellow Cake (with Vanilla Icing). more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...