Weigh In record (no journal entry) for 15 June 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2310 kcal
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Fat: 93.49g | Prot: 212.69g | Carb: 149.40g.
Breakfast: Kirkland Signature Chicken Breast, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Ground Beef Patties. Dinner: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Kirkland Signature Ground Beef Patties, Cooked Pinto, Calico or Red Beans. more...
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gaining 7.0 lb a week
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