Weigh In record (no journal entry) for 11 March 2012
|
250.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
2188 kcal
|
Fat: 95.30g | Prot: 136.16g | Carb: 206.99g.
Breakfast: Fruit Cup, Lite Whipped Topping, Pancake Syrup (Reduced Calorie), creamy peanut butter, Nutri-Grain Low Fat Waffles. Lunch: American Singles, Thai-style Chicken. Dinner: creamy peanut butter, Milk (Nonfat) , 45 Calories and Delightful 100% Multi Grain Bread, House Dressing, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Milk Chocolate W.F. Crisp Bars, Original Ritz Crackers, Taffy, Dark Chocolate Miniatures, teriyaki beef jerkey. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|