Weigh In record (no journal entry) for 14 June 2017
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1563 kcal
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Fat: 38.91g | Prot: 167.28g | Carb: 143.16g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Member's Mark Fat Free Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Fresh Express Organic Baby Spinach, Trader Joe's Organic Tuscan Kale, Myprotein Impact Whey Protein - Unflavored, Kirkland Signature Frozen Blueberries, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Lunch: Morningstar Farms Chipotle Black Bean Burger, Trader Joe's Eggplant Hummus, Food Club Frozen Broccoli Florets, Trader Joe's Green Dragon Hot Sauce, R.W. Knudsen Family 1% Lowfat Cottage Cheese. Dinner: Safeway Organic Whole Strawberries Frozen, Herdez Guacamole Salsa, Member's Mark 100% Liquid Egg Whites, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bragg Organic Apple Cider Vinegar, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Myprotein Impact Whey Protein - Vanilla, Kirkland Signature Frozen Organic Strawberries. Snacks/Other: Trader Joe's Lite Sharp Celtic Cheddar, Hello Bee Bee Snow Crackers, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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losing 0.6 lb a week
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