Rnbwgrl's Journal, 14 June 2017

212.0 lb Lost so far: 31.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 36.66g | Prot: 35.92g | Carb: 170.82g.   Lunch: Sunkist Orange Soda (Can), Cantaloupe Melons. Dinner: Corn On The Cob with Butter, Mashed Potatoes (Whole Milk and Butter Added), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Ferrara Pan Red Hots. more...

2797 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...