Weigh In record (no journal entry) for 14 June 2017
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216.4 lb
Lost so far: 44.8 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2085 kcal
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Fat: 170.06g | Prot: 79.85g | Carb: 59.26g.
Breakfast: Kroger Fully Cooked Bacon, Yerba Prima Psyllium Husks Powder, Butter, Johnsonville Sausage Patty, American Cheese, Egg, Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Grande), Bio-K Fermented Dairy Probiotic, Bananas. Lunch: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Simply Lite Sugar Free Dark Chocolate with Almonds, Starbucks Freshly Brewed Coffee (Grande), Best Foods Real Mayonnaise, Egg. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Palak Paneer. Snacks/Other: Macadamia Nuts, Simply Lite Sugar Free Dark Chocolate, Best Foods Real Mayonnaise, Egg, Red Onions, 365 MCT Oil, Sonoma Brinery Raw Sauerkraut, Quest Cookies & Cream Protein Bar. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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