justlikedanny's Journal, 14 June 2017

268.3 lb Lost so far: 1.2 lb.    Still to go: 37.3 lb.    Diet followed N/A.

---

1361 kcal

Fat: 45.33g | Prot: 54.38g | Carb: 178.04g.   Breakfast: Werther's Original Butter Candies, Coffee. Lunch: Asda Mini Naan Bread, Sainsbury's Chicken Balti. Dinner: Coffee with Milk and Sugar, Sondey Sandwich Biscuits, Asda Frozen Mixed Vegetables, Rice with Vegetables, Asda Chosen By You Chicken Breast Kievs. more...

3443 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...