Weigh In record (no journal entry) for 14 June 2017
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273.0 lb
Lost so far: 30.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1140 kcal
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Fat: 55.91g | Prot: 52.20g | Carb: 145.89g.
Breakfast: BSD Pecan Chia Porridge with Raspberries. Lunch: Mushrooms, Spring Onions, Heinz Silverskin Onions in Vinegar, Karyatis Roasted Red Peppers, Tesco Watercress, Spinach & Rocket Salad, Sainsbury's Natural Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Butternut Squash Soup, Goodfella's Stonebaked Thin Pepperoni Pizza. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tesco Sticky Toffee Pudding. more...
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losing 16.8 lb a week
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