Weigh In record (no journal entry) for 14 June 2017
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1943 kcal
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Fat: 64.90g | Prot: 91.36g | Carb: 148.92g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Sandwich. Dinner: Lamb Chop, White Potatoes (Flesh and Skin, Baked), Butter, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle), Clover Super M. more...
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steady weight
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